Tag Archives: anxiety

How to Manage Anxiety Before and During the SAT

Although seemingly innocuous, one of the biggest problems everyone faces is anxiety. Multiple students have told me that even though they have done as much preparation as possible, they are still overwhelmed by feelings of stress and anxiety on the night before the SAT. Although they are often told by their parents, teachers and SAT tutors to relax and rest early on that night, many students are often eaten alive by worrying thoughts: What if the three alarms I’ve set don’t work tomorrow? What if I can’t remember anything I’ve memorized come tomorrow? What if I have no idea what the essay question is asking me? What if there are really difficult vocabulary words? What if…?  Sometimes, these thoughts force students into insomnia and keep them up till the wee hours of the morning, hurting their performance during the actual SAT.



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